![]() The final quadrant was performed entirely on the floor using a mat. In the class I attended, each quadrant built on the previous quadrant’s intensity, with the third quadrant being the most physically exhausting. If I were to break it down I would say that I enjoyed the format of the workout. Strong is broken down into four quadrants. Also, it was a free trial, and free is my favourite word. It’s a high intensity workout coordinated to music doing moves I am accustomed to in my HIIT workouts. So when I saw the preview video of Strong, I was immediately drawn to it. Rhythm is something this momma does not have. I am – in most cases – completely uncoordinated and incapable of following any sort of workout which requires ‘rhythm’. To be completely honest, I have never actually participated in a Zumba class. I thrive in an ever-changing environment, which is why when a free trial of Strong by Zumba became available in my neighbourhood, I had to give it a try! I am forever looking for ways to make my exercise regime more exciting.
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